Many people have the notion that chocolate is bad for the teeth, since it is usually associated with a lot of sugar. The truth is that it contains both sugar and milk, which are contributors to tooth decay, but that is just about it. According to studies, chocolate can actually be just the sort of remedy that your sweet tooth was looking for, dark chocolate. Just as long as it is consumed in moderation. Dark chocolate has a composition of up to 70% cocoa, which is good for your oral health, as compared to dairy milk chocolate, which has been sweetened with sugar and milk. In this article, we are going to explore the benefits of dark chocolate to your teeth.

Is Dark Chocolate Good for Your Teeth?

Is Dark Chocolate Good for Your Teeth?


Polyphenols are natural chemicals that are known to limit oral bacteria, neutralize the microorganisms that are responsible for foul breath, and prevent some forms of bacteria from turning sugar and starch into acid, that can harm your oral health. The greatest part about all this is that polyphenols are found in chocolate.


Epicatechin is a flavonoid compound that is found in dark chocolates, and it is known to slow down the decay of teeth. Flavonoids are antioxidants that are plant based.


Chocolates get their dark color and slightly bitter taste from tannins, plant compounds. These tannins are known to prevent bacteria from sticking to teeth and causing a hazard to them, since they have molecules that bind the bacteria before it forms plaque. The only downside, is that there are some that can actually stain the teeth, and even weaken the enamel, in the event that you’re using whitening strips. It is therefore important that you watch your intake of products that contain tannins.


Dark chocolate is known to contain adequate levels of antioxidants, up to four times of that found in green tea. These ae molecules that ensure that your body is healthy on a cellular level, and when found in saliva, they can fight periodontal disease.

Novo Dental Centre

There are still people that will run into dental health problems that could make their lives seem like living nightmares. These could be caused by all manner of things, from genes, to other dental conditions. In such situations, what we eat could not even be a contributing factor, and it can get really stressing. When it gets to that point, it is time that you looked for a dentist in Abbotsford. Novo Dental Centre consists of a team of professionals who are bent on bringing smiles back to the faces of such people that are affected, by advising them on oral health and curing their situations, led by Dr. Jean Provo and Dr. Kareem Nada. They even offer ceramic reconstruction (CEREC), and it is a fast and comfortable treatment because the dental prosthesis is created digitally and manufactured at their practice. In a single visit, a new prosthesis is ready regardless of whether someone needs a crown, bridge or veneer. If you’re in need of their services, you can schedule an appointment with them. They are open Monday to Saturday, and will definitely take good care of you. They have excellent reviews that are very encouraging.


We have seen the benefits of chocolate for your dental health, and we have also seen that there are dental conditions that can be caused by other things aside from food. In the event of a dental condition, don’t hesitate to visit the Novo Dental Centre.