Tag: Healthy Food

Why Dark Chocolate Is Good for Your Health

Dark chocolate is stacked with nutrients that can influence your health. Produced using the seed of the cocoa tree, it can leave you feeling energized and healthy. Studies demonstrate that dark chocolate (not the sugary one) can enhance wellbeing and lower the danger of heart illness. Just like water has various health advantages for your body, just like that, dark chocolate does too. When it comes to water, you need to ensure that the water you use is clean, pure and filtered. If you think you don’t have access to filtered water, you can easily install a water filter to make life easier and healthier. Here is a buying guide to the best water filters which will make your day!

Why Dark Chocolate Is Good for Your Health

  1. Dark Chocolate is Very Nutritious

In the event that you purchase quality dark chocolate with a high cocoa content, at that point it is completely nutritious. It contains a high amount of solvent fiber and is stacked with minerals.

A 100 gram bar of dark chocolate with 70-85% cocoa contains (1):

11 grams of fiber.

67% of the RDA for Iron.

58% of the RDA for Magnesium.

89% of the RDA for Copper.

98% of the RDA for Manganese.

It likewise has a lot of potassium, phosphorus, zinc and selenium. Obviously, 100 grams (3.5 ounces) is a huge sum and not something you ought to devour every day. Every one of these supplements likewise accompany 600 calories and direct measures of sugar. Thus, dark chocolate is best consumed with some restraint. The unsaturated fat profile of cocoa and dark chocolate is phenomenal. The fats are generally soaked and monounsaturated, with small measures of polyunsaturates. It likewise contains stimulants like caffeine and theobromine, yet is probably not going to keep you awake during the night as the measure of caffeine is very little as compared to coffee. Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a couple of other nutrients.

  1. Dark Chocolate is a Powerful Source of Antioxidants

Have you at any point known about a measure called ORAC? ORAC stands for Oxygen Radical Absorbance Capacity. It is a measure of the antioxidant level of foods. Essentially, analysts pit a pack of free radicals (terrible) against an example of sustenance and perceive how well antioxidants in that food can “incapacitate” them. The organic pertinence of this metric is addressed, on the grounds that it’s done in a test tube and might not have a similar impact in the body. Natural cocoa beans are among the most noteworthy scoring foods that have been tried. Dark chocolate is stacked with polyphenols, flavanols, catechins, and many others.

One research demonstrated that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols than different organic products they tried, which included blueberries and Acai berries.

  1. Dark Chocolate Raises HDL and Protects LDL Against Oxidation

Eating dark chocolate can reduce the risk for heart related illnesses. In a controlled trial, cocoa powder was found to fundamentally diminish oxidized LDL cholesterol in men. It likewise expanded HDL and brought down aggregate LDL in men with raised cholesterol. Oxidized LDL implies that the LDL (“terrible” cholesterol) has reacted with free radicals.

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Health Benefits of eating chocolate

Known to be one of the best comfort snacks we all reach for a chocolate bar if we feel stressed or in need of cheering up. There are many people that believe chocolate isn’t good for you but with research proving so many different things we have found that there are many benefits to eating chocolate. Everything in moderation is obviously true when it comes to eating chocolate but a fair dose won’t do any harm and will actually improve your health. To most that would be the best news ever.

First of all chocolate is good for your heart and for your circulation. There are studies that prove that dark chocolate specifically restores the flexibility of your arteries and that it prevents clogging in your arteries. It actually reduces the risk of stroke which is a great benefit to those that suffer from hypertension and circulation ailments. Click here to read more about stroke prevention.

Health Benefits of eating chocolate

Chocolate is mineral rich which means it is great for anyone that is already suffering from serious illnesses like Cancer, Diabetes or heart problems. Take a look at True Health Diagnostics for more information about hereditary cancer diseases and statistics that will blow your mind. With the information offered by this article you will be able to pinpoint if you are at risk.

Chocolate is also fantastic for helping with the reduction of cholesterol. The consumption of cocoa is great and drastically reduces the levels of bad cholesterol and in turn raises good cholesterol. This is a great benefit to reduce the risk of cardiovascular diseases. Chocolate is also very good for your skin and protects it against sun damage.
This one will definitely create a bit of controversy but chocolate is actually a good ingredient to aid you in losing weight. A small bit of chocolate triggers the” I am full” hormone before meals which means you don’t get as hungry as you normally would after supper.

New mothers and babies also benefit from chocolate as it drastically reduces stress and keeps the baby happy. There have been studies that have shown that chocolate improves insulin sensitivity which means it helps with diabetes prevention. Click here to take a look at some great chocolate recipes.

One of the most important points is that chocolate is good for the brain. It is said that a certain part of chocolate actually increases your memory capacity which means that you will benefit from eating it and won’t lose your memory as easily as you age.  It is also beneficial for people with brain injuries. Last but not least chocolate makes you happy. This is a fact and we all can witness to it that we feel better once we experience that velvety softness melt in our mouths. Anything tastes good with chocolate. It is mentioned that most of the time the health benefits of chocolate are experienced when eating dark chocolate which is always delicious.

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