Tag: Eating Chocolate

The Benefits of Eating Chocolate Before Scuba Diving

Eat chocolate before diving — it’s not just scrumptious to munch on, it’s useful for your dive health. Chocolate soothes the outer layer of your skin; chocolate soothes your soul and does so much more. At the point when ingested in small sums, chocolate empowers the body during exercise and helps post-exercise recovery of muscles. The best part is that chocolate has properties that help keep up heart health for divers and decrease the physiological burdens related with decompression sickness (DCS), helping in post-dive recuperation.

There is still a great deal of talk among analysts about the factors and specifics of how cocoa functions emphatically on cardiovascular wellbeing, physical execution, and lessening dangers of DCS, yet it does. As a rule, results point to activation of nitric oxide (NOS), anti-inflammatory and anti-oxidizing effects.

The Benefits of Eating Chocolate Before Scuba Diving

The Benefits of Eating Chocolate Before Scuba Diving

Why should you eat chocolate before diving?

You have our permission to eat chocolate before diving, however a small amount goes far. A normal chocolate bar is 40 to 45 grams, or around 1.5 ounces. As per the research, ingestion of only 30 grams of dark chocolate one hour before diving can forestall something many refer to as endothelial dysfunction. Endothelium cells tend to form an inner lining for your blood vessels, where the nearness of NOS and inflammation factor into the body’s capacity to process substances going to and from the blood and body tissues. NOS causes hindrance in bubble formation. Basically expressed, properties in dark chocolate help with off-gassing and help prevent DCS.

Eating chocolate before a workout keeps up blood-glucose levels, higher insulin levels and diminishes oxidative pressure. This helps divers workout harder and more, and also build more muscle and recover faster. Divers wishing to lose muscle versus fat will profit by eating chocolate after an exercise to abstain from meddling in fat loss. Dark chocolate or cocoa is the best option and it is essential to consume it within 45 minutes after exercise.

So when you plan your cozumel discover scuba diving trip, be sure to pack some dark chocolate with you as well. This will help you reap maximum benefits of eating the chocolate and you will be able to nibble on some before each of your scuba dives. Once in the water, you will be able to witness the breathtaking beauty of the marine life including coral reefs. Cozumel truly is heaven on earth!

Eating chocolate after a workout

Low-fat or no fat chocolate milk is outstanding amongst other post-exercise recovery drinks. Some exercise enthusiasts have a craving for chocolate milk in the wake of running or training at high intensities. Chocolate milk gives sugars, protein and amino acids (the building blocks of protein), reestablishing tired muscles, giving vitality to build muscle, accelerating recovery and preventing muscle soreness. Studies depict benefits by eating three to four ounces of dark chocolate preceding high-intensity exercise and exercises enduring lasting more than 90 minutes. This likens to 1/some 70 percent dark cocoa powder added to milk, water or non-dairy milk. Decreasing the bit of chocolate to 1/8 glass is a sensible suggestion for less intense and shorter exercises.

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Splendid Benefits of Eating Chocolates

Chocolate is a love of every one’s life. It is made up of tropical Theobroma cacao tree seeds (Latin name meaning Food of the Gods). These seeds are roasted and grounded into a liquid, paste or blocks forms in addition to flavoring ingredients. Cacao seeds have an intensely bitter and nasty taste, so they are completely processed and then utilized.

They are packed with good chemicals example flavonoids and theobromine. Dark chocolate is very nutritious as it’s loaded with 70-85% of cacao seeds. Chocolate is the ultimate source of comfort to the soul, mood enhancers, and romance inducers. Dark chocolates are the best source of nutrition. Chocolate is a source of food- contains iron, copper fiber, magnesium, phosphorous, zinc selenium, potassium, and manganese.

There are several types of chocolates which include dark chocolate, white chocolate, semi-sweet, bittersweet, sweet and milk chocolate. The key to eating chocolates is to adopt moderation in one’s life.

Splendid Benefits of Eating Chocolates

Try these health benefits of eating chocolates on for size:


Restores the flexibility of arteries by preventing blockage in the arteries through white blood cells sticking to the walls. Improves the cardiovascular health. Chocolate consumption decreases the levels of “bad fats” i.e. the Low-Density Lipoproteins and increases the number of healthy fats i.e. high-density lipoproteins.

Due to the effects of plant sterols (PS) or cocoa flavanols (CF) which have an antioxidant effect, decreases the oxidation of LDL Lipoproteins and inhibiting the formation of plaques on the artery walls.

Flavanols help in lowering blood pressure improves the blood flow to the heart by increasing the RELEASE OF Nitric OXIDE and makes platelets less sticky which help in clotting. Catechins (antioxidant) present in chocolates contribute to preventing heart diseases.

An inverse association, seen between the intakes of flavonoids found in chocolates against inflammation. The amount C-reactive protein, a biomarker of inflammation and a risk factor for cardiovascular diseases are reduced preventing inflammation.


Chocolates decrease the level of stroke due to the composition of flavonoids and antioxidants which battle against the agents provoking a stroke. Blood flow enhanced by eating chocolates. Moreover, prevents memory decline by improving blood flow. Boosts up the performance of the brain by increasing the levels of blood flow to central parts of brain keeping them highly active. Chocolate contains phenylethylamine (PEA), which creates a feeling that you are depression free.

It encourages your brain to stimulate feel-good endorphins. Individuals try to stick to the diet plans; chocolate triggers the hormones serotonin in the brain leading to the satisfaction of full stomach which provokes the people to stick to their food plans and helps in losing weight.


The flavanol (Epicatechin) in cocoa helps in mitogenesis that is activating mitochondrial activity which leads to the formation of new cells. This whole process leads to the anti-aging property and fights against wrinkles which provide you a younger look. Flavonoids found in dark chocolate prevent the skin from UV light rays, fights against free radicals. It provides a glow to the skin by keeping the skin hydrated and maintaining thickness at all times.


Eating chocolate has a direct effect on exercise. Epicatechin a healthy ingredient found in chocolate attaches to the receptors in muscles which help them to resist fatigue. It improves the stamina and boosts up the performance. Epicatechin prompts the cells to release nitric oxide which causes vasodilation, improves the blood flow and boosts up the muscles to take in more blood sugar and provides oxygen to the cells leading to less fatigue.

Dark chocolate works as a boost in athlete’s performance during fitness training wearing. If you love to lift weights and looking for best shoes for lifting, Inov-8 company and the Adipower shoes offered by the famous Adidas, high-quality leather cross fit lifting shoes by Pendlay, and Reebok’s Cross fit Lite TR is a top-notch choice to buy for training.

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