Tag: Dark Chocolate

Why Dark Chocolate Is Good for Your Health

Dark chocolate is stacked with nutrients that can influence your health. Produced using the seed of the cocoa tree, it can leave you feeling energized and healthy. Studies demonstrate that dark chocolate (not the sugary one) can enhance wellbeing and lower the danger of heart illness. Just like water has various health advantages for your body, just like that, dark chocolate does too. When it comes to water, you need to ensure that the water you use is clean, pure and filtered. If you think you don’t have access to filtered water, you can easily install a water filter to make life easier and healthier. Here is a buying guide to the best water filters which will make your day!

Why Dark Chocolate Is Good for Your Health

  1. Dark Chocolate is Very Nutritious

In the event that you purchase quality dark chocolate with a high cocoa content, at that point it is completely nutritious. It contains a high amount of solvent fiber and is stacked with minerals.

A 100 gram bar of dark chocolate with 70-85% cocoa contains (1):

11 grams of fiber.

67% of the RDA for Iron.

58% of the RDA for Magnesium.

89% of the RDA for Copper.

98% of the RDA for Manganese.

It likewise has a lot of potassium, phosphorus, zinc and selenium. Obviously, 100 grams (3.5 ounces) is a huge sum and not something you ought to devour every day. Every one of these supplements likewise accompany 600 calories and direct measures of sugar. Thus, dark chocolate is best consumed with some restraint. The unsaturated fat profile of cocoa and dark chocolate is phenomenal. The fats are generally soaked and monounsaturated, with small measures of polyunsaturates. It likewise contains stimulants like caffeine and theobromine, yet is probably not going to keep you awake during the night as the measure of caffeine is very little as compared to coffee. Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a couple of other nutrients.

  1. Dark Chocolate is a Powerful Source of Antioxidants

Have you at any point known about a measure called ORAC? ORAC stands for Oxygen Radical Absorbance Capacity. It is a measure of the antioxidant level of foods. Essentially, analysts pit a pack of free radicals (terrible) against an example of sustenance and perceive how well antioxidants in that food can “incapacitate” them. The organic pertinence of this metric is addressed, on the grounds that it’s done in a test tube and might not have a similar impact in the body. Natural cocoa beans are among the most noteworthy scoring foods that have been tried. Dark chocolate is stacked with polyphenols, flavanols, catechins, and many others.

One research demonstrated that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols than different organic products they tried, which included blueberries and Acai berries.

  1. Dark Chocolate Raises HDL and Protects LDL Against Oxidation

Eating dark chocolate can reduce the risk for heart related illnesses. In a controlled trial, cocoa powder was found to fundamentally diminish oxidized LDL cholesterol in men. It likewise expanded HDL and brought down aggregate LDL in men with raised cholesterol. Oxidized LDL implies that the LDL (“terrible” cholesterol) has reacted with free radicals.

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Chocolate: The Boost You Need for Your Workouts

When we think of chocolate, we normally associate it as a fattening food. Chocolate packs on calories and excessive intake can lead us to pack on the pounds. What if we told you that you can actually have chocolate to boost your workout? Would that not give you a little more motivation towards working out?

Whether you are looking to indulge before a workout or actually looking to have an edge, research has shown that dark chocolate can help. Dark chocolate has been considered to be a much healthier alternative to milk and white chocolate as it has been linked to providing benefits for the brain and heart.

Chocolate: The Boost You Need for Your Workouts

Benefits of dark chocolate

  • Good for cholesterol profile
  • Improved heart health
  • May help prevent cancer
  • High Antioxidant content to prevent disease
  • Improves cognitive function
  • Can lower blood pressure

Along with these benefits, dark chocolate contains and is rich in epicatechin, which is found in cocoa. The higher content of cocoa in the dark chocolate you consume, the more epicatechin it contains.

How is epicatechin good for us?

Epicatechin prompts cells to release extra nitric oxide in the blood vessels. Doing this makes improves the blood flow and cardiac function as it widens the veins and arteries. It also enhances the blood sugar level in the muscle cells, providing more energy to them and enhancing the passage of oxygen into the cells.

Athletes have been looking for ways to increase the amount of nitric oxide in the bloodstream due to the numerous benefits it has with one being the fact that it boosts workouts. Many even take supplements to enhance nitric oxide but those are not proven. If deployed carefully, dark chocolate can be the enhancer that athletes are looking for to give them that special boost.

Kingston University in London carried out a study to see the impact of dark chocolate on cyclists. The study concluded that the cyclists that introduced dark chocolate to their diets utilized less oxygen during rides of moderate pace. Meaning they would take longer to get tired and less time to recover after rides. To ensure that the influence was the result of dark chocolate, the cyclists were given the same diet other than the introduction of dark chocolate in some of the cyclist.

How much dark chocolate should you consume?

Unfortunately, the research was not able to conclude exactly how much dark chocolate should be consumed to get optimal performance, even though the cyclist were given 40 grams a day. Of course, like any other type of food too much can be a bad thing, so you should limit your intake to about 50 grams. This should provide you with enough boost and also satisfy your craving for chocolate.

Do not forget to check the content of epicatechin in the chocolate you consume. Like we mentioned before, the more content of cocoa the chocolate has the more amount of epicatechin. Since both milk chocolate and white chocolate do not have a lot of cocoa content they are both a lot lower in contents of epicatechin.

Now, that we have provided you with one more reason to workout. You can check out numerous different physical activities here along with equipment you would need to start.

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The Benefits of Eating Chocolates

Are you someone who loves chocolate but avoids it due to too many negative impacts being linked to it? If your answer is yes, then we have some good news for you. A number of studies suggest that chocolate, especially dark chocolate, is actually very good for your health.

Just like chocolates have a huge number of benefits; so do water softeners. A water softener can help clean your water from all kinds of unwanted minerals. You can Read about Water Softener Reviews and Comparisons on watersoftenerguide.com.

The Benefits of Eating Chocolates

Check out these interesting advantages below:

  1. Chocolate reduces stroke risk

A Swedish study observed that eating more than 45 grams of chocolate each week—around two bars f it—prompted a 20 percent decrease in stroke risk among ladies. Chocolate contains flavonoids, whose cancer prevention agents and antioxidant properties battle strokes, the study’s creator, Susanna Larsson, told.

  1. Chocolate reduces the probability of a heart attack

Different studies demonstrate that eating chocolate anticipates blood clumps, which in turn decreases the danger of heart attacks. Blood platelets cluster together much slowly in chocolate eaters, the studies say.

  1. Chocolate secures against blood inflammation

Eat one Hershey’s dark chocolate bar every week, and your danger of coronary illness will reduce, a recent report found. Around 6.7 grams of dark chocolate every day keeps the blood inflammation instigating proteins away.

  1. Chocolate assists with math

English clinicians found that flavanols (a class of flavonoids, which are found in chocolate) inhabited with their mental math. Study subjects had a less demanding time tallying in reverse from a haphazardly created number somewhere around 800 and 999 in the wake of drinking a measure of hot chocolate than they managed without the cocoa. “The discoveries recommend students who fling on chocolate when revising for exams may pick up a genuine advantage from doing as such,” the British Telegraph reported.

  1. Chocolate may help in preventing cancer

Cocoa contains a compound called pentameric procyanidin, or pentamer, which upsets cancer cells’ ability to spread. At the point when scientists from the Lombardi Comprehensive Cancer Center at Georgetown University treated disease cells with pentamer in 2005, the proteins important for tumor development were smothered and the cells quit partitioning.

  1. Chocolate lessens the danger of diabetes

The Italians know some things about great eating. And a small study from the University of L’Aquila, in Italy, found that eating chocolate expands insulin affectability, which lessens the danger of diabetes.

  1. Chocolate is useful for your skin

“A few people say that I eat excessively numerous chocolate bars … ” Remember that skin inflammation infomercial from the 90s? No? Indeed, it doesn’t make a difference. Not just does it not bring about breakouts, it’s actually good for your skin! (All things considered, we are talking about dark chocolate here) Flavonoids found in dark chocolate shield ladies’ skin from the sun’s UV beams, as indicated by German researchers. Be that as it may, that doesn’t mean you can avoid the sunscreen.

  1. Chocolate enhances blood flow

In 2008 Harvard researchers constrained guineas pig to experience “two weeks of increased chocolate allowance.” A fortnight of chocolate face-stuffing, they found, accelerated blood course through their subject’s central brain passageways. At the end of the day, more chocolate means more blood to your mind.

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