Tag: Chocolate Benefits

Why Dark Chocolate Is Good for Your Health

Dark chocolate is stacked with nutrients that can influence your health. Produced using the seed of the cocoa tree, it can leave you feeling energized and healthy. Studies demonstrate that dark chocolate (not the sugary one) can enhance wellbeing and lower the danger of heart illness. Just like water has various health advantages for your body, just like that, dark chocolate does too. When it comes to water, you need to ensure that the water you use is clean, pure and filtered. If you think you don’t have access to filtered water, you can easily install a water filter to make life easier and healthier. Here is a buying guide to the best water filters which will make your day!

Why Dark Chocolate Is Good for Your Health

  1. Dark Chocolate is Very Nutritious

In the event that you purchase quality dark chocolate with a high cocoa content, at that point it is completely nutritious. It contains a high amount of solvent fiber and is stacked with minerals.

A 100 gram bar of dark chocolate with 70-85% cocoa contains (1):

11 grams of fiber.

67% of the RDA for Iron.

58% of the RDA for Magnesium.

89% of the RDA for Copper.

98% of the RDA for Manganese.

It likewise has a lot of potassium, phosphorus, zinc and selenium. Obviously, 100 grams (3.5 ounces) is a huge sum and not something you ought to devour every day. Every one of these supplements likewise accompany 600 calories and direct measures of sugar. Thus, dark chocolate is best consumed with some restraint. The unsaturated fat profile of cocoa and dark chocolate is phenomenal. The fats are generally soaked and monounsaturated, with small measures of polyunsaturates. It likewise contains stimulants like caffeine and theobromine, yet is probably not going to keep you awake during the night as the measure of caffeine is very little as compared to coffee. Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a couple of other nutrients.

  1. Dark Chocolate is a Powerful Source of Antioxidants

Have you at any point known about a measure called ORAC? ORAC stands for Oxygen Radical Absorbance Capacity. It is a measure of the antioxidant level of foods. Essentially, analysts pit a pack of free radicals (terrible) against an example of sustenance and perceive how well antioxidants in that food can “incapacitate” them. The organic pertinence of this metric is addressed, on the grounds that it’s done in a test tube and might not have a similar impact in the body. Natural cocoa beans are among the most noteworthy scoring foods that have been tried. Dark chocolate is stacked with polyphenols, flavanols, catechins, and many others.

One research demonstrated that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols than different organic products they tried, which included blueberries and Acai berries.

  1. Dark Chocolate Raises HDL and Protects LDL Against Oxidation

Eating dark chocolate can reduce the risk for heart related illnesses. In a controlled trial, cocoa powder was found to fundamentally diminish oxidized LDL cholesterol in men. It likewise expanded HDL and brought down aggregate LDL in men with raised cholesterol. Oxidized LDL implies that the LDL (“terrible” cholesterol) has reacted with free radicals.

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Chocolate: The Irresistible All-Rounder

While most of the world’s population considers chocolate as the ultimate bliss, some folks are either allergic to chocolate, or they just do not like the taste. With the growing food allergies in the world, you can find more people repelling chocolate than they were a few years back. However, the delicious candy has still not lost its place in the world. The perfect gift for anyone is chocolate no matter what the occasion.

One of the numerous uses of chocolates is in cooking. You can use almost any type of chocolate in the kitchen. However, the most vital of these all is the cooking chocolate that can be employed in any recipe. Cooking chocolate requires much technique and knife skills to cut accurately to be added into the recipe as it is tough to do so even at room temperature.

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cooking chocolate

The cocoa seed is originally so bitter that the human taste buds can not test it. However, throughout the processing, they stir into something almost magical. Read further to find out the various unpredictable uses of chocolate while you enjoy your big bar:

Currency:

The Mayans are known to be the first people on the planet who discovered the great seed of cocoa followed by the Aztecs. Initially, they used it as a form of currency because of its unique look and non-edible bitter taste. The Aztecs imposed taxes in cacao and further monetized chocolate. When they finally figured out how to eat the seed, they produced the expensive drink Xocolatl and made much money out of it.

Keep Your Skin Happy:

Through centuries cocoa butter lotions and creams are used as moisturizers because of their healing properties towards the skin. The moisturizer aids the skin recover from an over exposed day and revitalizes the skin when used at night. Additionally, it leaves the skin smelling fresh and pleasant.  Furthermore, you can use chocolate as temporary skin paint and temporary tattoos. The product does not harm the skin and can be easily washed off. Hence, folks like to use it for individual events.

Makes You Healthy And Smart:

A recent study shows that Flavanols are found in chocolate. These are vital in keeping the mind running and increases the smartness in the person. These have been shown assisting in improving the blood circulation, preventing blood clots, and fighting cell damage. The better the blood flow, the easier it is for you to fight off mental stress and fatigue and do routine chores efficiently.

Moreover, chocolates contain antioxidants which cleanse the body along with pleasure providing hormones that relax you when you savor the taste of the delicious bar. Likewise, if one considers mixing chocolates with nuts, oats, and other different ingredients, it can prove to be very nutrient.

Oral Health:

Even though growing up, every time folks went to the dentist, they are advised to stay away from sweets, but chocolate still helps. A piece of dark chocolate embraces abundant fluoride. Fluoride helps in keeping your teeth white and healthier than ever before. However, the choice of the chocolate will make a difference so choose wisely.

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Chocolate: The Boost You Need for Your Workouts

When we think of chocolate, we normally associate it as a fattening food. Chocolate packs on calories and excessive intake can lead us to pack on the pounds. What if we told you that you can actually have chocolate to boost your workout? Would that not give you a little more motivation towards working out?

Whether you are looking to indulge before a workout or actually looking to have an edge, research has shown that dark chocolate can help. Dark chocolate has been considered to be a much healthier alternative to milk and white chocolate as it has been linked to providing benefits for the brain and heart.

Chocolate: The Boost You Need for Your Workouts

Benefits of dark chocolate

  • Good for cholesterol profile
  • Improved heart health
  • May help prevent cancer
  • High Antioxidant content to prevent disease
  • Improves cognitive function
  • Can lower blood pressure

Along with these benefits, dark chocolate contains and is rich in epicatechin, which is found in cocoa. The higher content of cocoa in the dark chocolate you consume, the more epicatechin it contains.

How is epicatechin good for us?

Epicatechin prompts cells to release extra nitric oxide in the blood vessels. Doing this makes improves the blood flow and cardiac function as it widens the veins and arteries. It also enhances the blood sugar level in the muscle cells, providing more energy to them and enhancing the passage of oxygen into the cells.

Athletes have been looking for ways to increase the amount of nitric oxide in the bloodstream due to the numerous benefits it has with one being the fact that it boosts workouts. Many even take supplements to enhance nitric oxide but those are not proven. If deployed carefully, dark chocolate can be the enhancer that athletes are looking for to give them that special boost.

Kingston University in London carried out a study to see the impact of dark chocolate on cyclists. The study concluded that the cyclists that introduced dark chocolate to their diets utilized less oxygen during rides of moderate pace. Meaning they would take longer to get tired and less time to recover after rides. To ensure that the influence was the result of dark chocolate, the cyclists were given the same diet other than the introduction of dark chocolate in some of the cyclist.

How much dark chocolate should you consume?

Unfortunately, the research was not able to conclude exactly how much dark chocolate should be consumed to get optimal performance, even though the cyclist were given 40 grams a day. Of course, like any other type of food too much can be a bad thing, so you should limit your intake to about 50 grams. This should provide you with enough boost and also satisfy your craving for chocolate.

Do not forget to check the content of epicatechin in the chocolate you consume. Like we mentioned before, the more content of cocoa the chocolate has the more amount of epicatechin. Since both milk chocolate and white chocolate do not have a lot of cocoa content they are both a lot lower in contents of epicatechin.

Now, that we have provided you with one more reason to workout. You can check out numerous different physical activities here along with equipment you would need to start.

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Health Benefits of eating chocolate

Known to be one of the best comfort snacks we all reach for a chocolate bar if we feel stressed or in need of cheering up. There are many people that believe chocolate isn’t good for you but with research proving so many different things we have found that there are many benefits to eating chocolate. Everything in moderation is obviously true when it comes to eating chocolate but a fair dose won’t do any harm and will actually improve your health. To most that would be the best news ever.

First of all chocolate is good for your heart and for your circulation. There are studies that prove that dark chocolate specifically restores the flexibility of your arteries and that it prevents clogging in your arteries. It actually reduces the risk of stroke which is a great benefit to those that suffer from hypertension and circulation ailments. Click here to read more about stroke prevention.

Health Benefits of eating chocolate

Chocolate is mineral rich which means it is great for anyone that is already suffering from serious illnesses like Cancer, Diabetes or heart problems. Take a look at True Health Diagnostics for more information about hereditary cancer diseases and statistics that will blow your mind. With the information offered by this article you will be able to pinpoint if you are at risk.

Chocolate is also fantastic for helping with the reduction of cholesterol. The consumption of cocoa is great and drastically reduces the levels of bad cholesterol and in turn raises good cholesterol. This is a great benefit to reduce the risk of cardiovascular diseases. Chocolate is also very good for your skin and protects it against sun damage.
This one will definitely create a bit of controversy but chocolate is actually a good ingredient to aid you in losing weight. A small bit of chocolate triggers the” I am full” hormone before meals which means you don’t get as hungry as you normally would after supper.

New mothers and babies also benefit from chocolate as it drastically reduces stress and keeps the baby happy. There have been studies that have shown that chocolate improves insulin sensitivity which means it helps with diabetes prevention. Click here to take a look at some great chocolate recipes.

One of the most important points is that chocolate is good for the brain. It is said that a certain part of chocolate actually increases your memory capacity which means that you will benefit from eating it and won’t lose your memory as easily as you age.  It is also beneficial for people with brain injuries. Last but not least chocolate makes you happy. This is a fact and we all can witness to it that we feel better once we experience that velvety softness melt in our mouths. Anything tastes good with chocolate. It is mentioned that most of the time the health benefits of chocolate are experienced when eating dark chocolate which is always delicious.

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