Tag: Chocolate Benefits

Chocolate: The Boost You Need for Your Workouts

When we think of chocolate, we normally associate it as a fattening food. Chocolate packs on calories and excessive intake can lead us to pack on the pounds. What if we told you that you can actually have chocolate to boost your workout? Would that not give you a little more motivation towards working out?

Whether you are looking to indulge before a workout or actually looking to have an edge, research has shown that dark chocolate can help. Dark chocolate has been considered to be a much healthier alternative to milk and white chocolate as it has been linked to providing benefits for the brain and heart.

Chocolate: The Boost You Need for Your Workouts

Benefits of dark chocolate

  • Good for cholesterol profile
  • Improved heart health
  • May help prevent cancer
  • High Antioxidant content to prevent disease
  • Improves cognitive function
  • Can lower blood pressure

Along with these benefits, dark chocolate contains and is rich in epicatechin, which is found in cocoa. The higher content of cocoa in the dark chocolate you consume, the more epicatechin it contains.

How is epicatechin good for us?

Epicatechin prompts cells to release extra nitric oxide in the blood vessels. Doing this makes improves the blood flow and cardiac function as it widens the veins and arteries. It also enhances the blood sugar level in the muscle cells, providing more energy to them and enhancing the passage of oxygen into the cells.

Athletes have been looking for ways to increase the amount of nitric oxide in the bloodstream due to the numerous benefits it has with one being the fact that it boosts workouts. Many even take supplements to enhance nitric oxide but those are not proven. If deployed carefully, dark chocolate can be the enhancer that athletes are looking for to give them that special boost.

Kingston University in London carried out a study to see the impact of dark chocolate on cyclists. The study concluded that the cyclists that introduced dark chocolate to their diets utilized less oxygen during rides of moderate pace. Meaning they would take longer to get tired and less time to recover after rides. To ensure that the influence was the result of dark chocolate, the cyclists were given the same diet other than the introduction of dark chocolate in some of the cyclist.

How much dark chocolate should you consume?

Unfortunately, the research was not able to conclude exactly how much dark chocolate should be consumed to get optimal performance, even though the cyclist were given 40 grams a day. Of course, like any other type of food too much can be a bad thing, so you should limit your intake to about 50 grams. This should provide you with enough boost and also satisfy your craving for chocolate.

Do not forget to check the content of epicatechin in the chocolate you consume. Like we mentioned before, the more content of cocoa the chocolate has the more amount of epicatechin. Since both milk chocolate and white chocolate do not have a lot of cocoa content they are both a lot lower in contents of epicatechin.

Now, that we have provided you with one more reason to workout. You can check out numerous different physical activities here along with equipment you would need to start.

Railroad Letters

Health Benefits of eating chocolate

Known to be one of the best comfort snacks we all reach for a chocolate bar if we feel stressed or in need of cheering up. There are many people that believe chocolate isn’t good for you but with research proving so many different things we have found that there are many benefits to eating chocolate. Everything in moderation is obviously true when it comes to eating chocolate but a fair dose won’t do any harm and will actually improve your health. To most that would be the best news ever.

First of all chocolate is good for your heart and for your circulation. There are studies that prove that dark chocolate specifically restores the flexibility of your arteries and that it prevents clogging in your arteries. It actually reduces the risk of stroke which is a great benefit to those that suffer from hypertension and circulation ailments. Click here to read more about stroke prevention.

Health Benefits of eating chocolate

Chocolate is mineral rich which means it is great for anyone that is already suffering from serious illnesses like Cancer, Diabetes or heart problems. Take a look at True Health Diagnostics for more information about hereditary cancer diseases and statistics that will blow your mind. With the information offered by this article you will be able to pinpoint if you are at risk.

Chocolate is also fantastic for helping with the reduction of cholesterol. The consumption of cocoa is great and drastically reduces the levels of bad cholesterol and in turn raises good cholesterol. This is a great benefit to reduce the risk of cardiovascular diseases. Chocolate is also very good for your skin and protects it against sun damage.
This one will definitely create a bit of controversy but chocolate is actually a good ingredient to aid you in losing weight. A small bit of chocolate triggers the” I am full” hormone before meals which means you don’t get as hungry as you normally would after supper.

New mothers and babies also benefit from chocolate as it drastically reduces stress and keeps the baby happy. There have been studies that have shown that chocolate improves insulin sensitivity which means it helps with diabetes prevention. Click here to take a look at some great chocolate recipes.

One of the most important points is that chocolate is good for the brain. It is said that a certain part of chocolate actually increases your memory capacity which means that you will benefit from eating it and won’t lose your memory as easily as you age.  It is also beneficial for people with brain injuries. Last but not least chocolate makes you happy. This is a fact and we all can witness to it that we feel better once we experience that velvety softness melt in our mouths. Anything tastes good with chocolate. It is mentioned that most of the time the health benefits of chocolate are experienced when eating dark chocolate which is always delicious.

Railroad Letters