Chocolate is a love of every one’s life. It is made up of tropical Theobroma cacao tree seeds (Latin name meaning Food of the Gods). These seeds are roasted and grounded into a liquid, paste or blocks forms in addition to flavoring ingredients. Cacao seeds have an intensely bitter and nasty taste, so they are completely processed and then utilized.
They are packed with good chemicals example flavonoids and theobromine. Dark chocolate is very nutritious as it’s loaded with 70-85% of cacao seeds. Chocolate is the ultimate source of comfort to the soul, mood enhancers, and romance inducers. Dark chocolates are the best source of nutrition. Chocolate is a source of food- contains iron, copper fiber, magnesium, phosphorous, zinc selenium, potassium, and manganese.
There are several types of chocolates which include dark chocolate, white chocolate, semi-sweet, bittersweet, sweet and milk chocolate. The key to eating chocolates is to adopt moderation in one’s life.
Try these health benefits of eating chocolates on for size:
- BENEFITS FOR HEART AND CIRCULATION:
Restores the flexibility of arteries by preventing blockage in the arteries through white blood cells sticking to the walls. Improves the cardiovascular health. Chocolate consumption decreases the levels of “bad fats” i.e. the Low-Density Lipoproteins and increases the number of healthy fats i.e. high-density lipoproteins.
Due to the effects of plant sterols (PS) or cocoa flavanols (CF) which have an antioxidant effect, decreases the oxidation of LDL Lipoproteins and inhibiting the formation of plaques on the artery walls.
Flavanols help in lowering blood pressure improves the blood flow to the heart by increasing the RELEASE OF Nitric OXIDE and makes platelets less sticky which help in clotting. Catechins (antioxidant) present in chocolates contribute to preventing heart diseases.
An inverse association, seen between the intakes of flavonoids found in chocolates against inflammation. The amount C-reactive protein, a biomarker of inflammation and a risk factor for cardiovascular diseases are reduced preventing inflammation.
- BENEFITS FOR BRAIN:
Chocolates decrease the level of stroke due to the composition of flavonoids and antioxidants which battle against the agents provoking a stroke. Blood flow enhanced by eating chocolates. Moreover, prevents memory decline by improving blood flow. Boosts up the performance of the brain by increasing the levels of blood flow to central parts of brain keeping them highly active. Chocolate contains phenylethylamine (PEA), which creates a feeling that you are depression free.
It encourages your brain to stimulate feel-good endorphins. Individuals try to stick to the diet plans; chocolate triggers the hormones serotonin in the brain leading to the satisfaction of full stomach which provokes the people to stick to their food plans and helps in losing weight.
- BENEFITS FOR SKIN:
The flavanol (Epicatechin) in cocoa helps in mitogenesis that is activating mitochondrial activity which leads to the formation of new cells. This whole process leads to the anti-aging property and fights against wrinkles which provide you a younger look. Flavonoids found in dark chocolate prevent the skin from UV light rays, fights against free radicals. It provides a glow to the skin by keeping the skin hydrated and maintaining thickness at all times.
- BENEFITS FOR EXERCISE:
Eating chocolate has a direct effect on exercise. Epicatechin a healthy ingredient found in chocolate attaches to the receptors in muscles which help them to resist fatigue. It improves the stamina and boosts up the performance. Epicatechin prompts the cells to release nitric oxide which causes vasodilation, improves the blood flow and boosts up the muscles to take in more blood sugar and provides oxygen to the cells leading to less fatigue.
Dark chocolate works as a boost in athlete’s performance during fitness training wearing. If you love to lift weights and looking for best shoes for lifting, Inov-8 company and the Adipower shoes offered by the famous Adidas, high-quality leather cross fit lifting shoes by Pendlay, and Reebok’s Cross fit Lite TR is a top-notch choice to buy for training.