Author: Conductor Jim

Is Dark Chocolate Good for Your Teeth?

Many people have the notion that chocolate is bad for the teeth, since it is usually associated with a lot of sugar. The truth is that it contains both sugar and milk, which are contributors to tooth decay, but that is just about it. According to studies, chocolate can actually be just the sort of remedy that your sweet tooth was looking for, dark chocolate. Just as long as it is consumed in moderation. Dark chocolate has a composition of up to 70% cocoa, which is good for your oral health, as compared to dairy milk chocolate, which has been sweetened with sugar and milk. In this article, we are going to explore the benefits of dark chocolate to your teeth.

Is Dark Chocolate Good for Your Teeth?

Is Dark Chocolate Good for Your Teeth?


Polyphenols are natural chemicals that are known to limit oral bacteria, neutralize the microorganisms that are responsible for foul breath, and prevent some forms of bacteria from turning sugar and starch into acid, that can harm your oral health. The greatest part about all this is that polyphenols are found in chocolate.


Epicatechin is a flavonoid compound that is found in dark chocolates, and it is known to slow down the decay of teeth. Flavonoids are antioxidants that are plant based.


Chocolates get their dark color and slightly bitter taste from tannins, plant compounds. These tannins are known to prevent bacteria from sticking to teeth and causing a hazard to them, since they have molecules that bind the bacteria before it forms plaque. The only downside, is that there are some that can actually stain the teeth, and even weaken the enamel, in the event that you’re using whitening strips. It is therefore important that you watch your intake of products that contain tannins.


Dark chocolate is known to contain adequate levels of antioxidants, up to four times of that found in green tea. These ae molecules that ensure that your body is healthy on a cellular level, and when found in saliva, they can fight periodontal disease.

Novo Dental Centre

There are still people that will run into dental health problems that could make their lives seem like living nightmares. These could be caused by all manner of things, from genes, to other dental conditions. In such situations, what we eat could not even be a contributing factor, and it can get really stressing. When it gets to that point, it is time that you looked for a dentist in Abbotsford. Novo Dental Centre consists of a team of professionals who are bent on bringing smiles back to the faces of such people that are affected, by advising them on oral health and curing their situations, led by Dr. Jean Provo and Dr. Kareem Nada. They even offer ceramic reconstruction (CEREC), and it is a fast and comfortable treatment because the dental prosthesis is created digitally and manufactured at their practice. In a single visit, a new prosthesis is ready regardless of whether someone needs a crown, bridge or veneer. If you’re in need of their services, you can schedule an appointment with them. They are open Monday to Saturday, and will definitely take good care of you. They have excellent reviews that are very encouraging.


We have seen the benefits of chocolate for your dental health, and we have also seen that there are dental conditions that can be caused by other things aside from food. In the event of a dental condition, don’t hesitate to visit the Novo Dental Centre.

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The Benefits of Eating Chocolate Before Scuba Diving

Eat chocolate before diving — it’s not just scrumptious to munch on, it’s useful for your dive health. Chocolate soothes the outer layer of your skin; chocolate soothes your soul and does so much more. At the point when ingested in small sums, chocolate empowers the body during exercise and helps post-exercise recovery of muscles. The best part is that chocolate has properties that help keep up heart health for divers and decrease the physiological burdens related with decompression sickness (DCS), helping in post-dive recuperation.

There is still a great deal of talk among analysts about the factors and specifics of how cocoa functions emphatically on cardiovascular wellbeing, physical execution, and lessening dangers of DCS, yet it does. As a rule, results point to activation of nitric oxide (NOS), anti-inflammatory and anti-oxidizing effects.

The Benefits of Eating Chocolate Before Scuba Diving

The Benefits of Eating Chocolate Before Scuba Diving

Why should you eat chocolate before diving?

You have our permission to eat chocolate before diving, however a small amount goes far. A normal chocolate bar is 40 to 45 grams, or around 1.5 ounces. As per the research, ingestion of only 30 grams of dark chocolate one hour before diving can forestall something many refer to as endothelial dysfunction. Endothelium cells tend to form an inner lining for your blood vessels, where the nearness of NOS and inflammation factor into the body’s capacity to process substances going to and from the blood and body tissues. NOS causes hindrance in bubble formation. Basically expressed, properties in dark chocolate help with off-gassing and help prevent DCS.

Eating chocolate before a workout keeps up blood-glucose levels, higher insulin levels and diminishes oxidative pressure. This helps divers workout harder and more, and also build more muscle and recover faster. Divers wishing to lose muscle versus fat will profit by eating chocolate after an exercise to abstain from meddling in fat loss. Dark chocolate or cocoa is the best option and it is essential to consume it within 45 minutes after exercise.

So when you plan your cozumel discover scuba diving trip, be sure to pack some dark chocolate with you as well. This will help you reap maximum benefits of eating the chocolate and you will be able to nibble on some before each of your scuba dives. Once in the water, you will be able to witness the breathtaking beauty of the marine life including coral reefs. Cozumel truly is heaven on earth!

Eating chocolate after a workout

Low-fat or no fat chocolate milk is outstanding amongst other post-exercise recovery drinks. Some exercise enthusiasts have a craving for chocolate milk in the wake of running or training at high intensities. Chocolate milk gives sugars, protein and amino acids (the building blocks of protein), reestablishing tired muscles, giving vitality to build muscle, accelerating recovery and preventing muscle soreness. Studies depict benefits by eating three to four ounces of dark chocolate preceding high-intensity exercise and exercises enduring lasting more than 90 minutes. This likens to 1/some 70 percent dark cocoa powder added to milk, water or non-dairy milk. Decreasing the bit of chocolate to 1/8 glass is a sensible suggestion for less intense and shorter exercises.

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How Chocolate Lovers Can Choose Fishing Charters

Chocolate lovers also have the right to enjoy world pleasures such as fishing charters. A fishing charter is a must try if you are a fishing enthusiast. Since there is a rise in the number of fishing charters, it is good to know what to look out for in order to choose the best fishing charter for your needs. Some of the factors to consider when looking for a fishing charter include:


Different locations have different fishing charters hence when you are looking for a fishing charter it is good to consider the location. You would want a location that is convenient for you and one that is close to the area that you plan to do the fishing. There are some fishing charters that only operate in certain areas and not others. Hence depending on your interest you should make sure that the fishing charter of choice is operational in your area of interest.

Type of fishing

There are different types of fishing that can be done and the best choice will depend on your interest. You have the option of doing deep sea fishing, inshore fishing, offshore fishing, night fishing, and reef fishing among many others. You would want to make sure that from the fishing charter you have chosen you can do the fishing that you want.

How Chocolate Lovers Can Choose Fishing Charters

How Chocolate Lovers Can Choose Fishing Charters

Size of group

With a fishing charter, you can go whatever number of people that you want. You can either go solo or in a group. When you are looking for a fishing charter you should consider the size of group that you plan to go with just to make sure that the size of space is sufficient.

Duration of trip

Different charters have different schedules and knowing their schedules is important to know if they are in sync with your plans. For most charters, half day charters are duration of four hours and you still have the option of doing a full day charter or an overnight charter. Most charters their charges will depend on the duration of the trip.

Target species

If you are specific about the species of fish that you want then it is important to mention that to the charter of interest prior. This is because there are some specific charters that are found in specific areas or that require specific kind of fishing and your charter may not be able to cover that. There are also some specific species that are found at specific times and hence you want to know in advance if your charter of choice operates at that time.

When you are looking for a fishing charter you should bear in mind that different charters have different policies as well as rules which is good to know prior. The different policies will determine the price and many other things. There are many fishing charters such as Riviera Maya fishing charters that offer great services and are worth checking out. Getting a good fishing charter is all about research.

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Starting Alcohol Business in Australia

With the rise in cost of living and high demands of money, it is common for people to delve into alternative sources of income and that includes an alcohol business. Alcohol has been long been a part of our culture and it is a very big business in Australia since the end of the 18th century after colonization by the British. Drinking was mainly introduced by the British by the convicts that were getting shipped from Britain to Australia as the convicts were paid in form of alcohol. The convicts were paid in form of spirits and rum in exchange for the work they had done.

In many countries including the United States and Canada have not employed country wide legislation in regards to alcohol. There are however training requirements that different from place to place that should be kept in mind to avoid being in the wrong side of law. Some of the things to keep in mind if you want to start bartending in Australia include:

Starting Alcohol Business in Australia

Starting Alcohol Business in Australia

Know the law

Different places have different laws regarding bartending. It is important to know the law and make sure that you meet all the legal requirements. As for Australia, there is a country wide training called Responsible service of Alcohol training that is a requirement if you want to get into the alcohol business. After the training, one is given a certification that allows them to sell liquor. Every Australian state however has different requirements hence you should enquire depending on where you live. The RSA training can be done by both public and private companies and can even be done online.

Location is everything

When it comes to alcohol business, location is a major factor that determines the success of a business. A strategic location will make sure that your business is a success. Your location will also determine the kind of clients that you will get as well as the traffic of your clients.

Plan! Plan! Plan!

The cliché that goes failing to plan is planning to fail is very applicable in this business. Planning and management is what will make sure that everything is a success when it comes to the business. When it comes to planning it is not only the financial part that is involved but also management which plays a vital role. When it comes to planning, you should also make a plan according to your target market so that you may be able to meets their needs accordingly. You also need to make a plan for your employees as they are an important factor when it comes to determining the success of the business.

As much as alcohol business is viewed as a cash cow in many places, that is normally not a guarantee. It is just like any other business and has its set of ups and downs. The success of the business will depend on you as an individual and the efforts that you put towards your business.

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Tips for Preserving Chocolate

Chocolate cravings are perennial. A treat of chocolate is something nobody would say ‘No’ to. Many folks keep chocolates stored to use for baking, as a special treat, or to satisfy their midnight cravings. Also, chocolates can be given as a gift.

Chocolates do not go bad soon but they can spoil if not stored appropriately. If you have brought a bundle of chocolates that means you are going to keep it for long. For that, you are supposed to keep it away from a certain condition that is likely to change its taste.

Tips for Preserving Chocolate

Tips for Preserving Chocolate

Read some of the best ways to keep the chocolates fresh for a long period:

Store chocolates at a right temperature:

The best temperature to store chocolates is between 60 and 65°F. Extreme conditions will not you enjoy the original taste of the chocolates. Heat doesn’t only wreck the shape, but also drive away the aroma as well as taste. The chocolates gone through the heating process will taste so bad that you would want to throw them. Similarly, if we talk about the chocolates stored under too cold conditions, it would cause bloom and also affect the crystalline structure of the chocolate. Stored under above-told temperature will not turn your bars into junk.

Store at dry places:

Again, if you want to keep the chocolate fresh, make sure that you do not keep it where the humidity is more than 50%. The sugar will come out on the surface if excess moisture condenses on the chocolate. A sugar bloom would wreck the texture same as fat bloom. Store your bars at dry places where humidity is less than 50%.

Avoid direct sunlight:

As mentioned earlier, heat is not good to keep the chocolates for long. Contact with sunlight will heat up the chocolate that worsens the flavor as well.

Avoid strong odors:

Chocolates absorb strong odors. Avoid keeping it near the items that have a strong smell. For instance, you the bars are stored somewhere neat garlic or kimchee in a refrigerator, the chocolate will absorb the smell and the taste will be ruined. You should even keep the flavored bars separate from the plain bars.

Wrap the chocolate up well:

Storing in the refrigerator is not quite a good idea but it can work if you do not have to store for long. In that case, wrap it up properly to keep it fresh.

Storing in a pressure canner:

A pressure canner is one of the options particularly if you have a chocolate sauce to store. If you invest in a pressure canner, its purpose would be manifold. You cannot only preserve chocolate sauce with it, you can also store fruits and vegetables. You may have a garden where you have grown a variety of fruit and vegetables. There are chances you have an excess of them. There is not a chance of anything get wasted if you have a pressure canner. You can preserve this freshness through pressure canning.

Pressure canning is basically a process where the content is sterilized at a minimum of 240°F for the required time. No chemicals or preservatives are needed this way. Preservation with pressure canning is effective only if you have a right pressure canner. A good pressure canner has the characteristics like easy to use, able to attain the accurate pressure, able to maintain that pressure, and have good safety features. You will find some best rated pressure cooker canner on with the detail of their amazing features. You would also find the detailed information on the features a good canner should have.

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Benefits of Chocolate Milk After A Workout

Most of the people tend to drink mineral water or an energy drink after working out to revitalize their energy. Chocolate milk after exercising is out of the ordinary thing, but it is highly nutritional and useful that is recommended by many nutritionists.

Chocolate has every essential nutrient, according to research conducted by the health practitioners that your body needs after doing gym. The effect of this drink on your body is twice as mineral water. Chocolate milk, specifically the one with low fat provides you with carbs, protein, mineral, potassium, and vitamin. Your body stands in need of all these nutrients to get recharged.

In addition to the nourishment our daily meals provide, sometimes you need drinks like chocolate milk and some supplements to cover the deficiencies. Supplements contribute to a healthy lifestyle. Also, it makes it convenient for you to manage the intake of healthy calories. Depending on the supplement type, it assists you to lose weight, builds up the level of mental alertness, increases endurance, and makes your immune system work better.

Benefits of Chocolate Milk After A Workout

Benefits of Chocolate Milk After A Workout

If we talk about the supplement categories, it is according to the various benefits they provide. The categories contain weight management, muscle gain, enhanced energy and focus, strength gain and general health enhancement. The most popular choices you would find are tested supplements. Some of them even come at high prices, but they fail to give you satisfactory outcomes. That is why you should always get recommendations from a nutritionist or your trainer to answer if it is associated with any risk or not when you consume an extra dose. So, it is crucial that you take these supplements as prescribed.

Find out more benefits of drinking chocolate milk after doing sports or workout:

Brain Nutrition:

As we all know, milk is one excellent source of protein, and it aids to fulfill your body need of protein. As a bodybuilder, sportsman, or athlete, your body needs more protein to consume. To avoid extra eating and recharge your energy level, you can satisfy your body’s need for chocolate milk. It contains the nutrients that work for your brain by giving the refreshing sensation. You feel relaxed and calm after this.

Protein and Calcium Source:

Chocolate mixed milk has abundant protein and calcium in it that we need for healthy bones and teeth. Consumption of enough protein and milk is essential to feed the cells to be well energized. These cells in your body break down when you consume energy during sports or bodybuilding. They need to be reproduced. Thus, chocolate milk can be an excellent source to regenerate your cells.

Maintain the Body Weight:

Numerous folks skip milk when they make a diet plan. However, it is beneficial for maintaining body weight. Add low-fat milk to your everyday diet to lose your weight safely. You are supposed to skip a lot of things when you start a weight loss diet. But, the things you are taking should be healthy. Otherwise, you might suffer severe weakness. Milk is not extra, yet a healthy means for weight loss. In addition to the diet, drink chocolate milk after a workout.

Broken Muscle Minimizing:

Chocolate milk has been a thing for many athletes since ages. Low or fat-free chocolate milk is part of their daily intakes. Athletes have a high risk of injuries and broken muscles during the practices and matches. Drinking milk is good for muscles, and it minimizes the chances of muscles break.

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Love Chocolate? Here Are A Few Wall Art Ideas for A Tasty Look

No other luxury treat can ever compete with chocolate.  Chocolate is so important in our lives because it helps us say so many things that words just cannot.  A simple chocolate is a superb way to tell someone that they are special, to say thank you, to inform loved ones that you are thinking about them, to cheer someone up and to put the smile on someone’s face. There is no other treat that does what chocolate can and no other treat that can be modified in as many ways as chocolate. Chocolate goes well with any occasion, situation and suits all emotions whether sad or happy.  Chocolate can also be a superb décor theme for your home.  With chocolaty home décor your home will look so much sweeter and that is why we are going to share all the best chocolate wall art ideas.

Love Chocolate?  Here Are A Few Wall Art Ideas for A Tasty Look

Check out HouseDecorio for the best design tips

For the latest home décor tips and art tips you can definitely check out HouseDecorio here.  This superb website features all the best info on décor and will help you pick the best possible look for your home whether you are going for a modern look or a more vintage vibe.

Some chocolate wall art ideas to sweeten up your day

Chocolate mostly has neutral colors like creamy white, brown, dark brown and even pastel shades of pink.  A chocolate décor vibe will go best in a home with a natural setup so these colors will compliment and create a richer vibe.  Here are a few superb chocolate wall art ideas;

Giant Faux donuts – A couple of huge fake donuts with chocolate mouse or chocolate sprinkles would look amazing on the wall.  This type of chocolaty look works great in any kitchen and can even be superb in girl’s bedrooms.

Hot chocolate bar – If you are a fan of chocolate then this is a must.  A coffee and hot chocolate bar is superb for creating a home with a wonderful chocolate aroma and this little bar looks absolutely amazing.

Retro chocolate signage – Another good idea is to invest in some retro chocolate signage.  You can even create your own signage by painting on pallets.  Simply copy some vintage chocolate adverts and hang them on the wall for a wonderful look.

Framed chocolate cake recipe – Do you have some watercolor paint skills?  Then get creative and create an illustrative chocolate cake recipe.  You can include images like a cake, butter, eggs, chocolate, a pan and more along with some instructions.  Get your huge recipe framed for a very interesting piece of wall art.

Chocolate canvases – A simple idea is to get a printing company to print and stretch some canvases of chocolate.  You can check the internet for some good chocolate images that match your vibe.

Chocolate collage – There are a lot of different things that resemble chocolate and a chocolate collage can be a great way to capture all of these things.  Think about images of chocolate muffins, cake, cookies, cacao beans and more.

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Why Buying a Pressure Cooker Will Improve Your Daily Life

Meals cooked in pressure cookers are generally not too appealing. Well, at least that is what we are made to believe. How many chefs on television have you noticed using a pressure cooker? Not too many. Pressure cookers aren’t too popular when it comes to making proper meals. However, that is a misconception. They can be quite useful and help you achieve exactly what you want when you cook.

Saves time

Depending on what you cook, a pressure cooker generally saves you about 30% of the time you spend in cooking. For example, a roast would normally take about 3 hours to make whereas, in a pressure cooker, you can cook it in about an hour. Not only that, it actually saves you time. Rather than having to constantly check up on the pressure cooker, you can leave it on and let it be. Most electric cookers, regulate themselves, when the pressure buildup is too much, they release the pressure on their own. So you don’t need to constantly check up on the food. Which allows you to do other things while your meal cooks?

Why Buying a Pressure Cooker Will Improve Your Daily Life

Healthier way to cook

You are probably well aware of the fact that a lot of what we eat, especially vegetables, lose a lot of the nutrients in the process of cooking. However, studies conducted have shown that when cooking with a pressure cooker, you can retain around 50% of the nutrients. This means that a lot of the vitamins and minerals that are lost when you cook in a pot or pan can easily be retained with a pressure cooker. So you will be eating a lot healthier.

Save energy

Whether you decide to use an electric or stovetop cooker, you will actually end up saving energy. A pressure cooker uses less electricity and gas in the process of cooking. Remember it relies heavily on the pressure, so once that pressure builds up, it doesn’t really need all that gas and electricity.

Safe way to cook

There’s no need to cook with fire when you can easily do it with an electric pressure cooker. You don’t need to expose yourself to the hazards of fire. Most pressure cookers today come with safety features that ensure there are no accidents. One that you should look out for is the cookers ability to release pressure on its own. Otherwise, you add the risk of burning yourself when you open it.

We are certain that you are now considering getting a pressure cooker if you don’t already have one. You can look at pressure cooker reviews to figure out which one suits you the most. It is always good to know what you are buying before you buy it and these reviews will help you get more information on pressure cookers.

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Protect Your Chocolate Business from Getting Sued

Running a chocolate business is no easy feat. However, it gets harder when someone claims they were hurt or their content was stolen. Especially if you are a small business who is just starting to gain some recognition, it can be downright painful. You must ensure a risk-free environment as well as create goodwill with other businesses. Once you are involved in a lawsuit, it is hard to handle it, so it is better to do everything in your power to avoid it in the first place. Prevention is better than cure, after all.

general liability insurance

general liability insurance

Here are some ways to protect your chocolate business from being sued:

Be Careful of What You Say or Do:

Any public announcements by employees or owners should be considered beforehand. It must be guaranteed that the reputation of any other business or individual is not damaged in the process. If you are the owner of a big corporation then, you might want to hire a public relations authority who will issue any public messages on your behalf, ensuring that no conflicting statements are made. For example, while talking to an interviewer, you jokingly tell them you’d never sell your chocolates to a particular politician. It could be damaging to their reputation, and they might lose potential admirers.

Don’t be the Sole Proprietor of the Business:

The problem with this is that if your chocolate business is sued, your personal assets could also be attacked and dragged into the court.

The simple solution would be to have a trust own this business. This way, in case of a lawsuit, the only assets that are attacked are those in the trust itself. It separates your finances from those of the company. It protects your personal assets even in the case that you do lose your business.

Insure Yourself:

Maybe it is not your fault that some poor soul could not see where they were going, slipped and broke their foot. However, it is your responsibility to keep your environment risk free. The best way to protect yourself from lawsuits is to have a General Liability Insurance. It covers personal injuries, property damage, copyright infringements and reputation damage. The Alliance is one of the companies that provides you a variety of insurance options including General Liability Insurance, Florida. They offer protection in an occurrence kind of policy as well as a claims-made basis. It is a significant investment to make. The cost also varies according to the different policy plans.

Look around yourself, loose carpets, leaking pipes, electrical sockets, et cetera are all potential hazards. Any open fires could result in a burning building. Your landlord could sue you on charges of property damage. Badmouthing your competition could result in costs for reputation damage because you chased away from their potential customers. Maybe you put out an advertisement, and it somehow looked like another competitor’s content, which is copyright infringement. Having insurance means, you potentially protect your business from any third-party claims. Alliance further provides quotes and outstanding service for General Liability Insurance. It saves you time and money.

Save Your Files:

Today is the age of the computer. Most offices and businesses deal with a computer daily. Antiviruses and Firewalls need to be set up to protect from any potential viruses and hackers. All work should be backed up to another drive in case of lost files. Monitor your employee activity closely. Lost or stolen files can lead to lawsuits by clients. If you have that data on paper, it must be kept in a fireproof safe. The keys/combination to the safe should be given to only a few.  This would ensure a hassle-free chocolate business.

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How to Choose the Right Refrigerator

Equipping your kitchen is very important since it brings in little conveniences that make our lives easier. They could be utensils or other equipment, and they will all depend on how much you’re willing to spend, the space in the house, and probably the number of people who will be using them. In this article, we are going to discuss how to choose the right refrigerator.

Decide what style refrigerator you want

They come in many styles which include traditional ones with less features. Would you like it to have shelves? There are those with freezers at the bottom, and others with the freezers at the top. There are single door and 2 side by side French doors. You could go for a side by side if the space in the kitchen is narrow.

Decide whether you want an ice maker or water dispenser

You have to decide on the one that you want since it might have to be hooked up to your plumbing system. There are other models with in built filtration, and you’ll need to consider how much replacement filters will cost you in the future.

Consider the usable space of each unit

Refrigerators come with varying storage capacities and it is important to consider what you’ll be storing in it.

Choose what features you want in the interior of your refrigerator

They come with a wide range of features that you can choose from such as temperature and humidity controls, wine and canned beverage drawers, full extension drawers, and many more.

Check for online reviews

It is very important to find reviews by other users regarding efficiency and availability of repair services in the event that it gets spoiled.

How to Choose the Right Refrigerator

How to Choose the Right Refrigerator

The Best Upright Freezers 2017

We are now going to go ahead and review some of the best upright freezers that you can find on the market today. These upright freezer reviews will make it easier for you to select the next time that you’re out shopping for one.

Danby DUFM085A2WDD1 Upright Freezer, 8.5 Cubic Feet

This is the perfect freezer for small rooms but offers adequate space including quick freeze shelves and baskets. It features a door hinge that is reversible and comes in smooth-back design.  One needs to assemble it.


  • Lightweight
  • Easy to adjust temperature
  • Compact


  • Works for approximately a year before it breaks down

SPT UF-304SS Energy Star Upright Freezer, 3.0 Cubic Feet

This is a freezer that comes with a compact, flush back design that features 3.0 cu.ft. of storage space. It also features reverse door hinges, 3 pull out baskets, adjustable thermostat, and lock and key.


  • 0 cu.ft. net capacity; Manual defrost
  • Top 2 baskets: 14.25″ wide x 13.5″ deep x 8.5″ high; Bottom basket: 14.25″ wide x 13.5 ” deep x 7.75″ high
  • 3 Pull out baskets; Stainless steel door with black cabinet
  • Mechanical adjustable thermostat
  • Flush back design for space saving


  • Lock and key
  • Reversible drawer
  • Adjustable thermostat


  • Manual defrost

Frigidaire FFFU14M1QW 14.4 Cu.Ft. Energy Efficient Upright Freezer

This freezer comes equipped with 144 cu ft. storage capacity, and it features ArctiClock Thicker Walls system which ensures that if there is a power outage, food will remain frozen for 2 days.


  • Affordability in price and energy savings
  • ArcticLock walls


  • Noisy
  • The light often needs to be replaced often

EdgeStar 1.1 Cu. Ft. Convertible Refrigerator or Freezer w/ Lock

This is a 1.1 Cu. Ft. freezer that convert between being a refrigerator or a freezer. This is convenient when it comes to portability since people don’t have to move food from one place to the other.


  • Built-in lock
  • Energy efficient
  • Adaptability between being a refrigerator and freezer
  • Stainless-steel design allows owners to worry less about potential damage


  • Could have condensation issues

Frigidaire Gallery 20.5 Cu. Ft. Stainless Steel 2-In-1 Upright Freezer Refrigerator

This is a 20.5 cu. ft. freestanding refrigerator/freezer that features three glass shelves, LED lighting, automatic defrost, and it Energy Star Qualified.


  • Energy Star Qualified


  • User has to choose between using it as a freezer or refrigerator since it can’t operate as both at the same time

Whynter CUF-210SS Energy Star Upright Freezer, 2.1 Cubic Feet

This freestanding freezer comes featuring a stainless steel door and black cabinet, built in lock, mechanical temperature control and 2 removable flat slide out wire shelves.


  • Locking door
  • Adjustable shelves
  • Adjustable thermostat
  • Stainless steel.


  • Must remain upright
  • Inefficient when left outdoors.

Frigidaire FFFH17F2QW 34″ Upright Freezer, 17 cu. ft.

This upright freezer comes with 17 cubic feet of storage, the doors and shelves offering flexibility when storing freezer items. It is silent and comes with an easy to clean surface.


  • Quiet
  • Spacious
  • Door closes securely


  • Not EnergyStar compliant
  • Too big for small families

SPT UF-214SS Energy Star Upright Freezer, 2.1 Cubic Feet

This freezer comes with a compact, flush back design, offering 2.1 Cu. Ft. of storage space. The freezer also features an adjustable thermostat, reversible door, and 2 removable wire shelves.


  • Fits small spaces
  • Easy to organize and access
  • Silent
  • Defrosts quickly


  • Rattles loudly when not kept level

Frigidaire FFFU14F2QW 13.8 Cu. Ft. Upright Freezer

This freezer features three wire shelves and in-door storage space. It has adjustable temperature and LED lighting that saves energy.


  • Affordable
  • Perfect for smaller families


  • Noisy compressor
  • Only three shelves


Now you know what to look for when choosing a fridge or freezer for your home or garage, and we even went ahead and reviewed some of the best freezers that you can find on the market.

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