Author: Conductor Jim

Love Chocolate? Here Are A Few Wall Art Ideas for A Tasty Look

No other luxury treat can ever compete with chocolate.  Chocolate is so important in our lives because it helps us say so many things that words just cannot.  A simple chocolate is a superb way to tell someone that they are special, to say thank you, to inform loved ones that you are thinking about them, to cheer someone up and to put the smile on someone’s face. There is no other treat that does what chocolate can and no other treat that can be modified in as many ways as chocolate. Chocolate goes well with any occasion, situation and suits all emotions whether sad or happy.  Chocolate can also be a superb décor theme for your home.  With chocolaty home décor your home will look so much sweeter and that is why we are going to share all the best chocolate wall art ideas.

Love Chocolate?  Here Are A Few Wall Art Ideas for A Tasty Look

Check out HouseDecorio for the best design tips

For the latest home décor tips and art tips you can definitely check out HouseDecorio here.  This superb website features all the best info on décor and will help you pick the best possible look for your home whether you are going for a modern look or a more vintage vibe.

Some chocolate wall art ideas to sweeten up your day

Chocolate mostly has neutral colors like creamy white, brown, dark brown and even pastel shades of pink.  A chocolate décor vibe will go best in a home with a natural setup so these colors will compliment and create a richer vibe.  Here are a few superb chocolate wall art ideas;

Giant Faux donuts – A couple of huge fake donuts with chocolate mouse or chocolate sprinkles would look amazing on the wall.  This type of chocolaty look works great in any kitchen and can even be superb in girl’s bedrooms.

Hot chocolate bar – If you are a fan of chocolate then this is a must.  A coffee and hot chocolate bar is superb for creating a home with a wonderful chocolate aroma and this little bar looks absolutely amazing.

Retro chocolate signage – Another good idea is to invest in some retro chocolate signage.  You can even create your own signage by painting on pallets.  Simply copy some vintage chocolate adverts and hang them on the wall for a wonderful look.

Framed chocolate cake recipe – Do you have some watercolor paint skills?  Then get creative and create an illustrative chocolate cake recipe.  You can include images like a cake, butter, eggs, chocolate, a pan and more along with some instructions.  Get your huge recipe framed for a very interesting piece of wall art.

Chocolate canvases – A simple idea is to get a printing company to print and stretch some canvases of chocolate.  You can check the internet for some good chocolate images that match your vibe.

Chocolate collage – There are a lot of different things that resemble chocolate and a chocolate collage can be a great way to capture all of these things.  Think about images of chocolate muffins, cake, cookies, cacao beans and more.

Railroad Letters

Why Buying a Pressure Cooker Will Improve Your Daily Life

Meals cooked in pressure cookers are generally not too appealing. Well, at least that is what we are made to believe. How many chefs on television have you noticed using a pressure cooker? Not too many. Pressure cookers aren’t too popular when it comes to making proper meals. However, that is a misconception. They can be quite useful and help you achieve exactly what you want when you cook.

Saves time

Depending on what you cook, a pressure cooker generally saves you about 30% of the time you spend in cooking. For example, a roast would normally take about 3 hours to make whereas, in a pressure cooker, you can cook it in about an hour. Not only that, it actually saves you time. Rather than having to constantly check up on the pressure cooker, you can leave it on and let it be. Most electric cookers, regulate themselves, when the pressure buildup is too much, they release the pressure on their own. So you don’t need to constantly check up on the food. Which allows you to do other things while your meal cooks?

Why Buying a Pressure Cooker Will Improve Your Daily Life

Healthier way to cook

You are probably well aware of the fact that a lot of what we eat, especially vegetables, lose a lot of the nutrients in the process of cooking. However, studies conducted have shown that when cooking with a pressure cooker, you can retain around 50% of the nutrients. This means that a lot of the vitamins and minerals that are lost when you cook in a pot or pan can easily be retained with a pressure cooker. So you will be eating a lot healthier.

Save energy

Whether you decide to use an electric or stovetop cooker, you will actually end up saving energy. A pressure cooker uses less electricity and gas in the process of cooking. Remember it relies heavily on the pressure, so once that pressure builds up, it doesn’t really need all that gas and electricity.

Safe way to cook

There’s no need to cook with fire when you can easily do it with an electric pressure cooker. You don’t need to expose yourself to the hazards of fire. Most pressure cookers today come with safety features that ensure there are no accidents. One that you should look out for is the cookers ability to release pressure on its own. Otherwise, you add the risk of burning yourself when you open it.

We are certain that you are now considering getting a pressure cooker if you don’t already have one. You can look at pressure cooker reviews to figure out which one suits you the most. It is always good to know what you are buying before you buy it and these reviews will help you get more information on pressure cookers.

Railroad Letters

Protect Your Chocolate Business from Getting Sued

Running a chocolate business is no easy feat. However, it gets harder when someone claims they were hurt or their content was stolen. Especially if you are a small business who is just starting to gain some recognition, it can be downright painful. You must ensure a risk-free environment as well as create goodwill with other businesses. Once you are involved in a lawsuit, it is hard to handle it, so it is better to do everything in your power to avoid it in the first place. Prevention is better than cure, after all.

general liability insurance

general liability insurance

Here are some ways to protect your chocolate business from being sued:

Be Careful of What You Say or Do:

Any public announcements by employees or owners should be considered beforehand. It must be guaranteed that the reputation of any other business or individual is not damaged in the process. If you are the owner of a big corporation then, you might want to hire a public relations authority who will issue any public messages on your behalf, ensuring that no conflicting statements are made. For example, while talking to an interviewer, you jokingly tell them you’d never sell your chocolates to a particular politician. It could be damaging to their reputation, and they might lose potential admirers.

Don’t be the Sole Proprietor of the Business:

The problem with this is that if your chocolate business is sued, your personal assets could also be attacked and dragged into the court.

The simple solution would be to have a trust own this business. This way, in case of a lawsuit, the only assets that are attacked are those in the trust itself. It separates your finances from those of the company. It protects your personal assets even in the case that you do lose your business.

Insure Yourself:

Maybe it is not your fault that some poor soul could not see where they were going, slipped and broke their foot. However, it is your responsibility to keep your environment risk free. The best way to protect yourself from lawsuits is to have a General Liability Insurance. It covers personal injuries, property damage, copyright infringements and reputation damage. The Alliance is one of the companies that provides you a variety of insurance options including General Liability Insurance, Florida. They offer protection in an occurrence kind of policy as well as a claims-made basis. It is a significant investment to make. The cost also varies according to the different policy plans.

Look around yourself, loose carpets, leaking pipes, electrical sockets, et cetera are all potential hazards. Any open fires could result in a burning building. Your landlord could sue you on charges of property damage. Badmouthing your competition could result in costs for reputation damage because you chased away from their potential customers. Maybe you put out an advertisement, and it somehow looked like another competitor’s content, which is copyright infringement. Having insurance means, you potentially protect your business from any third-party claims. Alliance further provides quotes and outstanding service for General Liability Insurance. It saves you time and money.

Save Your Files:

Today is the age of the computer. Most offices and businesses deal with a computer daily. Antiviruses and Firewalls need to be set up to protect from any potential viruses and hackers. All work should be backed up to another drive in case of lost files. Monitor your employee activity closely. Lost or stolen files can lead to lawsuits by clients. If you have that data on paper, it must be kept in a fireproof safe. The keys/combination to the safe should be given to only a few.  This would ensure a hassle-free chocolate business.

Railroad Letters

How to Choose the Right Refrigerator

Equipping your kitchen is very important since it brings in little conveniences that make our lives easier. They could be utensils or other equipment, and they will all depend on how much you’re willing to spend, the space in the house, and probably the number of people who will be using them. In this article, we are going to discuss how to choose the right refrigerator.

Decide what style refrigerator you want

They come in many styles which include traditional ones with less features. Would you like it to have shelves? There are those with freezers at the bottom, and others with the freezers at the top. There are single door and 2 side by side French doors. You could go for a side by side if the space in the kitchen is narrow.

Decide whether you want an ice maker or water dispenser

You have to decide on the one that you want since it might have to be hooked up to your plumbing system. There are other models with in built filtration, and you’ll need to consider how much replacement filters will cost you in the future.

Consider the usable space of each unit

Refrigerators come with varying storage capacities and it is important to consider what you’ll be storing in it.

Choose what features you want in the interior of your refrigerator

They come with a wide range of features that you can choose from such as temperature and humidity controls, wine and canned beverage drawers, full extension drawers, and many more.

Check for online reviews

It is very important to find reviews by other users regarding efficiency and availability of repair services in the event that it gets spoiled.

How to Choose the Right Refrigerator

How to Choose the Right Refrigerator

The Best Upright Freezers 2017

We are now going to go ahead and review some of the best upright freezers that you can find on the market today. These upright freezer reviews will make it easier for you to select the next time that you’re out shopping for one.

Danby DUFM085A2WDD1 Upright Freezer, 8.5 Cubic Feet

This is the perfect freezer for small rooms but offers adequate space including quick freeze shelves and baskets. It features a door hinge that is reversible and comes in smooth-back design.  One needs to assemble it.

Pros

  • Lightweight
  • Easy to adjust temperature
  • Compact

Cons

  • Works for approximately a year before it breaks down

SPT UF-304SS Energy Star Upright Freezer, 3.0 Cubic Feet

This is a freezer that comes with a compact, flush back design that features 3.0 cu.ft. of storage space. It also features reverse door hinges, 3 pull out baskets, adjustable thermostat, and lock and key.

Features

  • 0 cu.ft. net capacity; Manual defrost
  • Top 2 baskets: 14.25″ wide x 13.5″ deep x 8.5″ high; Bottom basket: 14.25″ wide x 13.5 ” deep x 7.75″ high
  • 3 Pull out baskets; Stainless steel door with black cabinet
  • Mechanical adjustable thermostat
  • Flush back design for space saving

Pros

  • Lock and key
  • Reversible drawer
  • Adjustable thermostat

Cons

  • Manual defrost

Frigidaire FFFU14M1QW 14.4 Cu.Ft. Energy Efficient Upright Freezer

This freezer comes equipped with 144 cu ft. storage capacity, and it features ArctiClock Thicker Walls system which ensures that if there is a power outage, food will remain frozen for 2 days.

Pros

  • Affordability in price and energy savings
  • ArcticLock walls

Cons

  • Noisy
  • The light often needs to be replaced often

EdgeStar 1.1 Cu. Ft. Convertible Refrigerator or Freezer w/ Lock

This is a 1.1 Cu. Ft. freezer that convert between being a refrigerator or a freezer. This is convenient when it comes to portability since people don’t have to move food from one place to the other.

Pros

  • Built-in lock
  • Energy efficient
  • Adaptability between being a refrigerator and freezer
  • Stainless-steel design allows owners to worry less about potential damage

Cons

  • Could have condensation issues

Frigidaire Gallery 20.5 Cu. Ft. Stainless Steel 2-In-1 Upright Freezer Refrigerator

This is a 20.5 cu. ft. freestanding refrigerator/freezer that features three glass shelves, LED lighting, automatic defrost, and it Energy Star Qualified.

Pros

  • Energy Star Qualified

Cons

  • User has to choose between using it as a freezer or refrigerator since it can’t operate as both at the same time

Whynter CUF-210SS Energy Star Upright Freezer, 2.1 Cubic Feet

This freestanding freezer comes featuring a stainless steel door and black cabinet, built in lock, mechanical temperature control and 2 removable flat slide out wire shelves.

Pros

  • Locking door
  • Adjustable shelves
  • Adjustable thermostat
  • Stainless steel.

Cons

  • Must remain upright
  • Inefficient when left outdoors.

Frigidaire FFFH17F2QW 34″ Upright Freezer, 17 cu. ft.

This upright freezer comes with 17 cubic feet of storage, the doors and shelves offering flexibility when storing freezer items. It is silent and comes with an easy to clean surface.

Pros

  • Quiet
  • Spacious
  • Door closes securely

Cons

  • Not EnergyStar compliant
  • Too big for small families

SPT UF-214SS Energy Star Upright Freezer, 2.1 Cubic Feet

This freezer comes with a compact, flush back design, offering 2.1 Cu. Ft. of storage space. The freezer also features an adjustable thermostat, reversible door, and 2 removable wire shelves.

Pros

  • Fits small spaces
  • Easy to organize and access
  • Silent
  • Defrosts quickly

Cons

  • Rattles loudly when not kept level

Frigidaire FFFU14F2QW 13.8 Cu. Ft. Upright Freezer

This freezer features three wire shelves and in-door storage space. It has adjustable temperature and LED lighting that saves energy.

Pros

  • Affordable
  • Perfect for smaller families

Cons

  • Noisy compressor
  • Only three shelves

Summary

Now you know what to look for when choosing a fridge or freezer for your home or garage, and we even went ahead and reviewed some of the best freezers that you can find on the market.

Railroad Letters

How to Choose The Right Steak Knife

There are many steak knives in the market and having the right steak knife makes a big difference.  It is therefore important to know what to look out for so that we can make the right choice.  The kind of knife that you end up with will affect your user experience and will have an influence on your relation with your favorite steak. There is nothing as bad as ending up with a bad knife such that even cutting your steak is a nightmare. Some of the factors that you should consider to make sure you end up with the right steak knife include:

How to Choose The Right Steak Knife

Type of knife

There are two main types of steak knives. It can either be straight or serrated. Both knives that have straight and serrated blades have their pros and cons and thus it depends on individual preference. Straight blades are more common since they give a leaner cut as compared to serrated blades. Straight blades are also easier to sharpen though they will require more frequent sharpening as compared to serrated blades. Serrated blades on the other hand do not have high maintenance as they do not require frequent sharpening. The ridges on the blades make the knife not to be blunt often. They also don’t give a clean cut if you compare them with straight blades. They are more suitable for roasted meat.

Material used

As much as stainless steel is the most common kind of material that is used on blades, there are blades that are made of different materials. The material used on the blade will affect how long it will last and also its functionality You should also note that there are different kinds of stainless steel hat is used on knives. It can either be hard carbon, cold steel or tempered steel. Cold steel is sturdier on the other hand high carbon is the most lightweight. The material used on the blade not only affects its durability but how easy it is to clean the blade.

Size of the blade

Blades come in different sizes and that affects its functionality. The most common sizes available in the market are 5 and 7 inch knives. Smaller blades are better because they have a higher cutting quality as compared to bigger blades. Short blades are also more comfortable to hold and use as they give more flexibility to the user. Longer blades on the other hand are harder to use though they are mainly used in high end restaurants for presentation purposes.

Handle of the knife

The type of handle used on a knife will affect how comfortable the knife will be to use. Some handles are more comfortable and flexible than others. The most common materials that are used on knives are wood, plain stainless steel and plastic. They are comfortable and give much flexibility of usage.

There are many other factors to consider when choosing a steak knife. Good thing is that there are many good steak knives in the market. You can learn more online.

Railroad Letters

Chocolates: Are These for Vegans As Well?

Vegans get to hear lots of questions such as “how they manage to get protein for their body” or “can they even eat chocolate.” Apart from this, there has always been misinformation about veganism such as you cannot get all the nutrition from just plants-derived stuff. It is also characterized as eating disorder. Although, it is a conscious choice made by an individual. It is also said that people opt for this because it has become trend while it is just a concept of abstaining from animal products because animals do not have to die to fill your stomach.

It is not the end of myths about veganism, you would also get to hear that you cannot be a bodybuilder or an athlete of your diet does not include animals. You would come across a heap of an example where players are vegan. List of these myths goes on and on, but all this is misinformation. You should visit vegancookbook.com and find out the twenty truths about the veganism. If you love being a vegan, you should not wave off this thought as all you need to go ahead and read the mind-blowing truths.

Chocolates: Are These for Vegans As Well?

However, if somebody asks if you can eat chocolate, give your answer with a ‘yes’ and justify it with the following points:

Chocolates come from plants:

Chocolate comes from a plant justifies it being a vegan really well. They come from the pod of the cocoa tree. The one we get from the grocery stores has been gone through a process where a variety of additives are added. That includes sugar, milk, and milk fat. A good quality chocolate has pure ingredients and a higher chocolate content with no additives. The stuff used in these chocolates would be cocoa, cocoa butter, sugar, lecithin, and occasionally vanilla. You can check the nutritional properties of raw cocoa; it actually has nutritional benefits. There is no doubt that pure and good quality chocolate us vegan.

Low quality chocolates are not vegan:

Such chocolates would have a long list of ingredients which do not only contain cheap fillers like food starch and artificial flavors but also have milk solids and milk fat. So, most of the chocolates are not for vegan due to the additives in them. However, the options available of vegan chocolates are not less. There is a range of its variety. Dark chocolates are usually vegan, but there are some that are low quality and contain milk. However, some producers make milk chocolate from non-dairy milk substitutes like almond milk and rice milk. You can get them from specialty grocers.

Where can you find vegan chocolates?

If you do not know the brands of vegan chocolates, here are some brands that are totally dairy-free, whey free, and casein-free. You can grab these chocolates from any grocery store. These are not marketed or labeled as vegan chocolates but can be named as accidentally vegan. They not being marketed as a vegan does not mean they have any animal ingredient. They are of high quality and free of additives and fillers. Your local chocolatier might have vegan options available.

Some accidentally vegan chocolate brands:

These are the brands that offer high-quality chocolates:

  • Chocolove ( Dark Chocolate and Orange Peel)
  • Newman’s Chocolate Bars (Sweet Dark Espresso and Sweet Dark Orange, regular and organic)
  • Trader Joe’s chocolate chips
  • Ritter Sport – Chocolate Mint and Marzipan.
  • Organic Equal Exchange Chocolate
  • Fanny May’s Dark 70% chocolate bars

Green and Blacks Organic Dark Chocolate

Railroad Letters

Travel Snacks You Should Pack

You are going to do a bit of traveling and you want to make sure that you will never become hungry while you are on the road or while flying. There are different snacks that you can pack to ensure that you will always be in a good mood. Flying might not require you to bring a lot of snacks especially since there is airplane food available but if you are going to undergo long road travels or you are going to ride a ship, have the right snacks handy.

Chocolate as a Snack

Chocolate is always an amazing snack especially if you want to feel energized while you are on the road. Make sure to pack different types of chocolate depending on what you want and what your companions want. Bringing just one variety can be boring. Bring different ones and you will feel energized throughout the whole trip.

Travel Snacks You Should Pack

Another thing about chocolate is that they are easy to unpack when you are trying to eat while still driving. It is easier to eat when you are inside a car but what if you are riding on cruiser bikes and you do not have time to stop? You can unwrap some chocolate bars and eat. It will help you stay awake too. Just remember not to throw your trash on the road after eating. Do not contribute to the wastes that mother earth is already enduring.

Other Snacks to Bring

If you do not have a sweet tooth or if you would like options that are different from chocolate, you will not be disappointed with these options:

  1. Beef Jerky – Do you need a bit of protein because you feel that you are not getting enough of it because you are driving? Beef jerky is nice enough to eat and you can easily eat it too. When choosing the right jerky, pick one that does not come with a lot of additives. There are healthy options that will fill you up.
  2. Cookies – It is best that you choose cookies that you genuinely like. They may be chewy or dry and it will not matter as long as you love them.
  3. Power Bars – Long rides can lose its appeal from time to time especially when you start to feel a bit anxious about reaching your destination. If you would need more power and energy to continue with the trip, consume the right power bars. There are different ones that you can purchase in the market.
  4. Apple Rings – If you would like to eat fruits as snacks but you do not want the juice to drip all over you, you can always choose the dried variety instead. Apple rings can be amazing because they are dried, easy to eat and flavourful. Other dried options will taste wonderful too.
  5. Popcorn – This may be one of the messiest snacks that you can bring with you when you travel but you have to admit that it tastes wonderful especially if you purchase one with your preferred taste.

Can you still think of other snacks that you would like to bring with you for your next trip?

Railroad Letters

What is more important for bodybuilding success: training or diet?

Body building i a sport that has been taken up by many for different reasons. Some just want to have huge muscle, while others want to use their bodies as a profession. There is also that crowd of people that just body build because everyone else I bodybuilding, peer pressure. Whatever your reason is for body building, the main goal is for you to gain enough muscles. That is what will now bring us to the question of the day, what is more important for body building success, training or diet? We are going to discuss the question as we figure out a solution.

What is more important for bodybuilding success: training or diet?

Answer:

You will need to have both the body building diet and training in order for you to achieve optimal results in bodybuilding success. Those re the ingredients that will propel you to success, and lack of one of them will mean that you’ll get stuck along the road.

Why You Need Bodybuilding Training

Your muscles need to be stimulated in order for them to grow, and this can only be done through bodybuilding. Muscle growth cannot occur if you don’t body build.

Why You Need a Bodybuilding Diet

On the other hand, in order for you to get those muscles, you need to feed them with the proper raw materials, and this is where your bodybuilding diet comes in. Nutrients are needed so that the body can remain in an anabolic state, where the muscles are growing. Without eating a proper diet, there is nowhere that you’re going since you don’t have the fuel and the raw materials.

How to Gain Muscle – Essential Bodybuilding Tips for Beginners

We are now going to jog you through some muscle building tips for beginners. There might be many more tips, but here we are just going to browse through some of the general tips.

  • Go with Free Weights
  • Leg Workouts are Essential
  • Eating Before and After Workouts

How to Gain Muscle with the Right Foods

  • Eat a protein rich diet
  • Consume an average of a gram of protein per pound of body weight.
  • Eat 4 to 5 meals a day to supplement the calories
  • Avoid junk food

Proper Supplementation

The following are the supplements that you should take:

  • Creatine – essential for cellular modulation and energy production
  • Beta Alanine – is an amino acid that boosts endurance and delays fatigue
  • Whey Protein – stimulates protein synthesis so that the muscles can build
  • BCAAs (branched chain amino acids) – helps the body recover after working out, improve metabolic recovery, and minimizes muscle fatigue

Rest is Important Too

This is important to rest the muscles and repair any damaged or torn tissues. It is also the time that the muscles and tissues become larger and stronger.

Importance of Sleep

You should sleep for at least 8 to 9 hours, and you should not smoke, drink excessively, and avoid other bad habits as this could affect the quality of the sleep and your whole body building experience.

Stick with the Program

Consistency is key and the reason why you should stick to your bodybuilding program. This is important to build the different sets of muscles in the body.

Workout Bodybuilding Tips:

  • Know When to Increase the Weights
  • Lifting Til Failure
  • Start with the Simple Movements
  • Train Every Muscle Group
  • Posture and Execution are Important
  • Be Safe

Summary

When it comes to bodybuilding, we have just seen that training and bodybuilding diet are all essentials as they go hand in hand if you want to get the best results. There is no way that you can only have one of them and expect to become the star body builder. You’ll also need to use supplements and follow the other body building tips that we have mentioned in this article in order for you to succees.

Railroad Letters

Organizing a Birthday Party for Kids

You know that kids’ parties are supposed to be fun and they may be easier to plan as compared to parties for adults because there are more games that you can choose for the kids to play. The prizes that will be given out need not be expensive too. The time will come when all of the kids will be tired because of the various activities that they have done and parents can just relax while their children rest.

If you are planning a children’s birthday party for your child, you have to pay attention to what your child wants. There are some kids who would like to have a party that is related to their favourite cartoon character. A lot of boys would like to have a party related to sports or their favourite games. If in case your son loves basketball, you can set up a portable basketball hoop wherein your child and all of his friends can have fun shooting the ball.

Organizing a Birthday Party for Kids

Who says that the basketball hoop is only useful for boys? If your child is someone who loves sports, she will have a grand time trying to shoot the ball often.

A party is not complete without food. You can choose the basic food products that your children and the guests will eat but it will be nice to have some goodies and treats like chocolates that you can give out. The chocolates can be hand-made or you may purchase them from the right store that sells unique chocolates all children and some adults will love.

If you are still confused about how you can successfully organize a child’s birthday party, here are a few more tips you should remember:

  1. Make a list of the specific things that you need for the birthday party. You may think that you can remember everything that you need if you do not write them down but this is not true. You are always bound to forget something. You cannot have an unsuccessful birthday party because you want your child and the friends of your child to have fun. Have all of the items you need and this will not become a problem.
  2. Find invitations that will match the theme of the party. You still need to give out actual invitations to the people that your child wants to invite to his/her birthday party so that parents can decide if they would allow their children to go or not. You may also list down your number so that parents can call if they have any concerns.
  3. Have the decorations ready. Having all the right decorations can always transform simple places. The table cloths you are going to use, the paper plates and even the balloons should follow a certain theme.
  4. Do not forget having different food. Having one food might be easy for you but not everyone would appreciate them. You can have food that is meant for kids and another set for the adults.

With all of these ideas in mind, you will be able to organize a successful party for your child.

Railroad Letters

Why Dark Chocolate Is Good for Your Health

Dark chocolate is stacked with nutrients that can influence your health. Produced using the seed of the cocoa tree, it can leave you feeling energized and healthy. Studies demonstrate that dark chocolate (not the sugary one) can enhance wellbeing and lower the danger of heart illness. Just like water has various health advantages for your body, just like that, dark chocolate does too. When it comes to water, you need to ensure that the water you use is clean, pure and filtered. If you think you don’t have access to filtered water, you can easily install a water filter to make life easier and healthier. Here is a buying guide to the best water filters which will make your day!

Why Dark Chocolate Is Good for Your Health

  1. Dark Chocolate is Very Nutritious

In the event that you purchase quality dark chocolate with a high cocoa content, at that point it is completely nutritious. It contains a high amount of solvent fiber and is stacked with minerals.

A 100 gram bar of dark chocolate with 70-85% cocoa contains (1):

11 grams of fiber.

67% of the RDA for Iron.

58% of the RDA for Magnesium.

89% of the RDA for Copper.

98% of the RDA for Manganese.

It likewise has a lot of potassium, phosphorus, zinc and selenium. Obviously, 100 grams (3.5 ounces) is a huge sum and not something you ought to devour every day. Every one of these supplements likewise accompany 600 calories and direct measures of sugar. Thus, dark chocolate is best consumed with some restraint. The unsaturated fat profile of cocoa and dark chocolate is phenomenal. The fats are generally soaked and monounsaturated, with small measures of polyunsaturates. It likewise contains stimulants like caffeine and theobromine, yet is probably not going to keep you awake during the night as the measure of caffeine is very little as compared to coffee. Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a couple of other nutrients.

  1. Dark Chocolate is a Powerful Source of Antioxidants

Have you at any point known about a measure called ORAC? ORAC stands for Oxygen Radical Absorbance Capacity. It is a measure of the antioxidant level of foods. Essentially, analysts pit a pack of free radicals (terrible) against an example of sustenance and perceive how well antioxidants in that food can “incapacitate” them. The organic pertinence of this metric is addressed, on the grounds that it’s done in a test tube and might not have a similar impact in the body. Natural cocoa beans are among the most noteworthy scoring foods that have been tried. Dark chocolate is stacked with polyphenols, flavanols, catechins, and many others.

One research demonstrated that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols than different organic products they tried, which included blueberries and Acai berries.

  1. Dark Chocolate Raises HDL and Protects LDL Against Oxidation

Eating dark chocolate can reduce the risk for heart related illnesses. In a controlled trial, cocoa powder was found to fundamentally diminish oxidized LDL cholesterol in men. It likewise expanded HDL and brought down aggregate LDL in men with raised cholesterol. Oxidized LDL implies that the LDL (“terrible” cholesterol) has reacted with free radicals.

Railroad Letters